Avocado Measure Unit:Per Piece (150 to 200g) 90 mg Calcium 71

90 mg Calcium 71

Used in desserts such as cakes

Low in calories is still rich in hydration

1 Dietary Fiber (g) 2 Fat (g) 0

Avocado Measure Unit:Per Piece (150 to 200g) 90 mg Calcium 71Avocado, commonly known as butter fruit or crocodile pear, is a creamy textured fruit valued for its smooth flesh and mild, nutty flavour. Native to Central America and Mexico, avocados are now widely enjoyed for their versatility and rich taste. NUVA avocados have a slightly thick outer skin that ranges from green to dark purple, protecting the soft yellow green flesh inside. At the centre is a single large seed, while the surrounding flesh becomes